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20 min Full Body Strength

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20 min Full Body Strength

Beginner

20 min Full Body Strength

Originally aired 25/10/22

Callie Gullickson

Strength

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Join Callie Gullickson for the 20 min Full Body Strength class, designed to strengthen your muscles through a series of dynamic movements. This beginner-level class focuses on full body strength & toning, targeting your glutes, quads, and hamstrings. You'll enjoy working out to pop music as you follow along with Callie's guidance. Whether you're new to strength training or looking to refine your technique, this class provides a comprehensive workout. Get ready to engage multiple muscle groups and improve your overall strength.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Tiësto, French Montana, 2 Chainz, Tiësto

Playlist

  • music

    Airplanes (feat. Hayley Williams of Paramore) (feat. Hayley Williams of Paramore)

    B.o.B, Hayley Williams, Hayley Williams of Paramore
  • music

    I Love Rock 'N Roll

    Joan Jett and the Blackhearts, Joan Jett & the Blackhearts, Joan Jett & The Blackhearts
  • music

    Money In The Way

    2 Chainz
  • music

    BOOM

    Tiësto, Sevenn
  • music

    California

    SNBRN, Kaleena Zanders
  • music

    All The Way Up (feat. Infared)

    Fat Joe, Remy Ma, French Montana, Infared
  • music

    Easy (feat. Loé)

    Alex Schulz, Loé

Playlist

  • music

    Airplanes (feat. Hayley Williams of Paramore) (feat. Hayley Williams of Paramore)

    B.o.B, Hayley Williams, Hayley Williams of Paramore
  • music

    I Love Rock 'N Roll

    Joan Jett and the Blackhearts, Joan Jett & the Blackhearts, Joan Jett & The Blackhearts
  • music

    Money In The Way

    2 Chainz
  • music

    BOOM

    Tiësto, Sevenn
  • music

    California

    SNBRN, Kaleena Zanders
  • music

    All The Way Up (feat. Infared)

    Fat Joe, Remy Ma, French Montana, Infared
  • music

    Easy (feat. Loé)

    Alex Schulz, Loé

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    39 Movements

    17 min

Body activity

Body Activity

Glutes

18%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Calves

7%
Secondary muscle group

Lats

6%
Primary muscle group

Other

39%

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20 min Full Body Strength | Peloton Strength Classes

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