Build glutes, quads and hamstrings in this 20-minute Full Body Strength class with Callie Gullickson, featuring pop music and EMOM segments for beginner level.

20 Min Full Body Strength with 4-Minute EMOM - Callie Gullickson

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Strength

Full Body

Join Callie Gullickson for the 20 min Full Body Strength class, designed to strengthen your muscles through a series of dynamic movements. This beginner-level class focuses on full body strength & toning, targeting your glutes, quads, and hamstrings. You'll enjoy working out to pop music as you follow along with Callie's guidance. Whether you're new to strength training or looking to refine your technique, this class provides a comprehensive workout. Get ready to engage multiple muscle groups and improve your overall strength.

Medium Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

B.o.B Presents: The Adventures of Bobby Ray

Airplanes (feat. Hayley Williams of Paramore)

Greatest Hits

I Love Rock 'N Roll

Rap Or Go To The League

Money In The Way

BOOM

California

All The Way Up (feat. Infared) - Single

All The Way Up  (feat. Infared)

Easy (feat. Loé)

20 min Full Body Strength

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20 min Full Body Strength

20 min Full Body Strength

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