Beginner
20 min Full Body Strength
Originally aired
Callie Gullickson
Strength
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Join Callie Gullickson for 20 min Full Body Strength, a beginner-level class designed to strengthen your muscles through a series of dynamic movements. This full body strength & toning session will target your glutes, quads, and hamstrings. Enjoy the energetic beats of pop music as you work through the exercises. Callie will guide you through each movement to ensure you get the most out of your workout. This class is perfect for anyone looking to improve their overall strength and muscle tone.
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
Featuring music by
Bebe Rexha, Dua Lipa, Jennifer Lopez, Pitbull
Playlist
Be the One
Dua LipaCool for the Summer
Demi LovatoSavage
Megan Thee Stallion
Playlist
Be the One
Dua LipaCool for the Summer
Demi LovatoSavage
Megan Thee StallionChain My Heart
Topic, Bebe Rexha
Class plan
Warm Up
Full Body
30 Movements
Body activity
Glutes
13%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Hamstrings
11%
Tertiary muscle group
Core
10%
Secondary muscle group
Hips
8%
Secondary muscle group
Other
46%