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20 min Full Body Strength

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20 min Full Body Strength

Beginner

20 min Full Body Strength

Originally aired 26/10/21

Callie Gullickson

Strength

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Join Callie Gullickson for 20 min Full Body Strength, a beginner-level class designed to strengthen your muscles through a series of dynamic movements. This full body strength & toning class targets your glutes, core, and hamstrings, providing a comprehensive workout. Enjoy the energetic beats of hip-hop/rap music as you move through each exercise. Callie will guide you through each segment to ensure you get the most out of your workout. Get ready to enhance your strength and endurance in this engaging session.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Bruno Mars, Kygo, DJ Snake, French Montana

Playlist

  • Selfish Love EP

    Selfish Love

    DJ Snake, Selena Gomez
  • Brighter Days

    Just Got Paid (feat. French Montana)

    Sigala, Meghan Trainor, Ella Eyre, French Montana
  • 2001

    The Next Episode (feat. Snoop Dogg)

    Dr. Dre, Snoop Dogg
  • Unorthodox Jukebox

    Locked out of Heaven

    Bruno Mars
  • Rokstarr (Special Edition)

    Dynamite (Ralphi Rosario Radio Edit)

    Taio Cruz, Ralphi Rosario
  • Take Me Home Remixes (feat. Bebe Rexha) (feat. Bebe Rexha)

    Take Me Home (feat. Bebe Rexha) [The Chainsmokers Remix] [Radio Edit] (feat. Bebe Rexha)

    Cash Cash, Bebe Rexha
  • Golden Hour

    Lose Somebody

    Kygo, OneRepublic

Playlist

  • Selfish Love EP

    Selfish Love

    DJ Snake, Selena Gomez
  • Brighter Days

    Just Got Paid (feat. French Montana)

    Sigala, Meghan Trainor, Ella Eyre, French Montana
  • 2001

    The Next Episode (feat. Snoop Dogg)

    Dr. Dre, Snoop Dogg
  • Unorthodox Jukebox

    Locked out of Heaven

    Bruno Mars
  • Rokstarr (Special Edition)

    Dynamite (Ralphi Rosario Radio Edit)

    Taio Cruz, Ralphi Rosario
  • Take Me Home Remixes (feat. Bebe Rexha) (feat. Bebe Rexha)

    Take Me Home (feat. Bebe Rexha) [The Chainsmokers Remix] [Radio Edit] (feat. Bebe Rexha)

    Cash Cash, Bebe Rexha
  • Golden Hour

    Lose Somebody

    Kygo, OneRepublic

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    29 Movements

    17 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Shoulders

9%
Secondary muscle group

Lats

7%
Secondary muscle group

Other

53%

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20 min Full Body Strength | Peloton Strength Classes

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