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20 min Full Body Strength

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20 min Full Body Strength

Intermediate

20 min Full Body Strength

Originally aired 9/9/21

Callie Gullickson

Strength

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Join Callie Gullickson for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level session, it focuses on working your glutes, quads, and core. The class falls under the full body strength & toning category and is accompanied by electronic music. Enhance your fitness journey with this engaging workout experience.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Nicki Minaj, Calvin Harris, Beyoncé, Justin Bieber

Playlist

  • Inhale

    Inhale

    Duke Dumont, Ebenezer
  • I Found You

    I Found You

    benny blanco, Calvin Harris
  • Clarity (Deluxe)

    Spectrum (feat. Matthew Koma)

    Zedd, Matthew Koma
  • beerbongs & bentleys

    rockstar (feat. 21 Savage)

    Post Malone, 21 Savage
  • Enema Of The State / Take Off Your Pants And Jacket / Blink-182

    What's My Age Again?

    blink-182
  • Believe

    Beauty And A Beat (feat. Nicki Minaj)

    Justin Bieber, Nicki Minaj
  • I AM...SASHA FIERCE

    Halo

    Beyoncé

Playlist

  • Inhale

    Inhale

    Duke Dumont, Ebenezer
  • I Found You

    I Found You

    benny blanco, Calvin Harris
  • Clarity (Deluxe)

    Spectrum (feat. Matthew Koma)

    Zedd, Matthew Koma
  • beerbongs & bentleys

    rockstar (feat. 21 Savage)

    Post Malone, 21 Savage
  • Enema Of The State / Take Off Your Pants And Jacket / Blink-182

    What's My Age Again?

    blink-182
  • Believe

    Beauty And A Beat (feat. Nicki Minaj)

    Justin Bieber, Nicki Minaj
  • I AM...SASHA FIERCE

    Halo

    Beyoncé

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    34 Movements

    17 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Shoulders

10%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Core

10%
Secondary muscle group

Other

45%

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20 min Full Body Strength | Peloton Strength Classes

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