Work quads, glutes and core in this 20 min Full Body Strength class with Ben Alldis, featuring electronic music and intermediate-level strength exercises.

20 min Full Body Strength | Peloton Strength Classes

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Strength

Full Body

Join Ben Alldis for the 20 min Full Body Strength class. This intermediate-level full-body strength & toning session is designed to strengthen your muscles through a series of dynamic movements. You will be working on your quads, glutes, and core throughout the class. The workout is set to an electronic music genre, keeping you motivated and energized. Get ready to challenge yourself and improve your overall strength.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Full Body Strength with Push Press & Goblet Squat - Ben Alldis

I NEED U (feat. ZOI)

Don't Go Yet

I Will Survive

Sandstorm

Sandstorm (Radio Edit)

Better Day (Remixes) (feat. Aloe Blacc)

Better Day (Cassette Tapes Remix) (feat. Aloe Blacc)

Sunsleeper

Set U Free (Vocal Mix)

These Streets

Last Request

Upper Body

Lower Body

Core

20 min Full Body Strength

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20 min Full Body Strength

20 min Full Body Strength

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