20 min Full Body Strength with Ben Alldis, a beginner full body strength & toning class targeting quads, core, glutes, set to pop music.

20 min Full Body Strength | Peloton Strength Classes

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Strength

Full Body

Join Ben Alldis for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As a beginner-level class, it focuses on working your quads, core, and glutes. Enjoy a pop music playlist to keep you motivated throughout the session. This full body strength & toning class is perfect for those looking to build overall muscle strength.

Light Dumbbells

Medium Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Full Body Strength with Push-Ups & High Planks - Ben Alldis

Life After Death

Hypnotize

Justified

Like I Love You

Native

Feel Again (With Heartbeats)

Shock Value

The Way I Are (feat. Keri Hilson & D.O.E.)

Best Of

Pump Up The Jam (Fedde Le Grand vs Funkerman Radio Remix)

By Your Side (feat. Tom Grennan)

Remember Me By (feat. Richard Judge) [Remixes]

Remember Me By (feat. Richard Judge) [Cesare Remix]

20 min Full Body Strength

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20 min Full Body Strength

20 min Full Body Strength

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