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20 min Full Body Strength
Originally aired
Assal Arian
Strength
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Join Assal Arian for the 20 min Full Body Strength class. This advanced class is designed to strengthen your muscles through a series of dynamic movements. You'll be working on your glutes, quads, and core, ensuring a comprehensive workout. Set to alternative music, this session will keep you motivated throughout. Perfect for those looking to challenge themselves with full body strength & toning exercises.
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
Featuring music by
Foo Fighters, Muse, Jet, Arctic Monkeys
Playlist
Do I Wanna Know?
Arctic Monkeys
Supermassive Black Hole
Muse
No One Knows
Queens Of The Stone Age
Playlist
Do I Wanna Know?
Arctic MonkeysSupermassive Black Hole
MuseNo One Knows
Queens Of The Stone Age
Everlong
Foo Fighters
Class plan
Warm Up
Full Body
48 Movements
Body activity
Glutes
12%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Core
11%
Tertiary muscle group
Hips
10%
Tertiary muscle group
Hamstrings
10%
Tertiary muscle group
Other
45%