20 min Full Body Strength with Assal Arian, intermediate full body strength & toning class targeting glutes, quads, hamstrings set to hip-hop/rap music.

20 min Full Body Strength | Peloton Strength Classes

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Strength

Full Body

Join Assal Arian for 20 min Full Body Strength, an intermediate-level class designed to strengthen your muscles through a series of dynamic movements. This full body strength & toning session targets your glutes, quads, and hamstrings. You'll enjoy working out to the beats of hip-hop/rap music, which will keep you motivated throughout. Whether you're looking to build strength or tone your muscles, this class offers a balanced approach. Get ready to engage in a comprehensive workout that covers all major muscle groups.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Full Body Strength with 2.5-Minute Human-Maker - Assal Arian

Free The Universe

Watch Out For This (Bumaye) [feat. Busy Signal, The Flexican & FS Green]

Boom Bam

Guns Don't Kill People... Lazers Do

Pon De Floor (feat. Vybz Kartel)

Turn Up The Speakers

Turn Up The Speakers (Radio Edit)

Hot Pink

Streets

EVERYTHING IS LOVE

20 min Full Body Strength

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20 min Full Body Strength

20 min Full Body Strength

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