Advanced
20 min Full Body Strength
Originally aired
Adrian Williams
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
Take this class with Peloton Guide
Explore Guide
Take this strength class with the App
Explore App
More info
Join Adrian Williams for the 20 min Full Body Strength class. This full-body strength and toning session is designed to strengthen your muscles through a series of dynamic movements. The advanced level class targets your glutes, quads, and hamstrings. Enjoy an electronic music playlist to keep you motivated throughout the workout. This class is perfect for those looking to challenge themselves and build strength.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
French Montana, Daddy Yankee, Fabolous, Fetty Wap
Playlist
Feel Good Inc.
Gorillaz
Rompe
Daddy Yankee![Knock Knock (Remix) [feat. HAZEY, Sneakbo, MIST, Jordan, Turner & Trillz CB] (feat. HAZEY, Sneakbo, MIST, Jordan, Turner & Trillz CB)](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/080c8d49-3139-434b-8276-24dcdf833b6a/big_190296156168.jpg)
Knock Knock (Remix) [feat. HAZEY, Sneakbo, MIST, Jordan, Turner & Trillz CB] (feat. HAZEY, Sneakbo, MIST, Jordan, Turner & Trillz CB)
Tion Wayne, M24, HAZEY, Sneakbo, MIST, Jordan, Turner, Trillz CB
Playlist
Feel Good Inc.
GorillazRompe
Daddy YankeeKnock Knock (Remix) [feat. HAZEY, Sneakbo, MIST, Jordan, Turner & Trillz CB] (feat. HAZEY, Sneakbo, MIST, Jordan, Turner & Trillz CB)
Tion Wayne, M24, HAZEY, Sneakbo, MIST, Jordan, Turner, Trillz CB
Firestarter Edit
The Prodigy
Class plan
Warm Up
Full Body
51 Movements
Body activity
Glutes
15%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Core
12%
Tertiary muscle group
Calves
10%
Secondary muscle group
Other
35%