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20 min Eric Church Bodyweight Strength

Beginner

20 min Eric Church Bodyweight Strength

Originally aired

Callie Gullickson

Strength

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Join Callie Gullickson for 20 min Eric Church Bodyweight Strength, a beginner-level class that focuses on bodyweight strength & toning. In this 20 minutes Artist Series Strength class, you'll rock out to your favorite hits from Eric Church, known for his outlaw country sounds. The class targets core, glutes, and obliques, offering a comprehensive workout. Enjoy the country music genre as you pave your own path through this engaging session. Get ready to strengthen your body with Callie in this unique fitness experience.

Subtitles: EN, ES

Equipment

  • Workout Mat

Featuring music by

Eric Church

Playlist

  • Hell Of A View

    Hell Of A View

    Eric Church
  • Chief / Caught In The Act / Carolina / Sinners Like Me

    Smoke A Little Smoke

    Eric Church
  • Desperate Man

    Desperate Man

    Eric Church

Playlist

  • Hell Of A View

    Hell Of A View

    Eric Church
  • Chief / Caught In The Act / Carolina / Sinners Like Me

    Smoke A Little Smoke

    Eric Church
  • Desperate Man

    Desperate Man

    Eric Church
  • Chief / Caught In The Act / Carolina / Sinners Like Me

    Springsteen

    Eric Church

Class plan

  • warmup

    Warm Up

    2 min

  • full_body

    Full Body

    37 Movements

    18 min

Body activity

Body Activity

Core

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Obliques

13%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

39%
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