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20 min EDM Pilates

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20 min EDM Pilates

Intermediate

20 min EDM Pilates

Originally aired 20/10/23

Kristin McGee

Strength

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Join Kristin McGee for 20 min EDM Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 20 minutes mat Pilates session features longer Pilates flows, progressions, and challenging choreography. The class is set to electronic music, creating an energizing atmosphere. Build strength and stamina while focusing on your core, hips, and obliques. Experience a unique Pilates workout with Kristin McGee today.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

David Guetta, Sia, Madonna, J Balvin

Playlist

  • Natural Blues

    Natural Blues

    Moby, Showtek
  • Balance

    Sunny Days

    Armin Van Buuren, Josh Cumbee
  • Do You Dance?

    Looking For Me

    Paul Woolford, Diplo, Kareen Lomax
  • Ultra Dance 21

    Bittersweet Symphony (feat. Emily Roberts)

    GAMPER & DADONI, Emily Roberts
  • Drowned World / Substitute for Love (Remixes)

    Sky Fits Heaven (Sasha Remix Edit)

    Madonna
  • Flames (Remixes)

    Flames (Robin Schulz Remix)

    David Guetta, Sia, Robin Schulz
  • Music Is The Weapon (Remixes)

    Que Calor (La Fuente Remix) (feat. J Balvin & El Alfa)

    El Alfa, Major Lazer, J Balvin

Playlist

  • Natural Blues

    Natural Blues

    Moby, Showtek
  • Balance

    Sunny Days

    Armin Van Buuren, Josh Cumbee
  • Do You Dance?

    Looking For Me

    Paul Woolford, Diplo, Kareen Lomax
  • Ultra Dance 21

    Bittersweet Symphony (feat. Emily Roberts)

    GAMPER & DADONI, Emily Roberts
  • Drowned World / Substitute for Love (Remixes)

    Sky Fits Heaven (Sasha Remix Edit)

    Madonna
  • Flames (Remixes)

    Flames (Robin Schulz Remix)

    David Guetta, Sia, Robin Schulz
  • Music Is The Weapon (Remixes)

    Que Calor (La Fuente Remix) (feat. J Balvin & El Alfa)

    El Alfa, Major Lazer, J Balvin

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • core

    Core

    31 Movements

    18 min

Body activity

Body Activity

Core

15%
Tertiary muscle group

Hips

13%
Tertiary muscle group

Obliques

11%
Tertiary muscle group

Glutes

10%
Secondary muscle group

Quads

8%
Secondary muscle group

Other

43%

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20 min EDM Pilates | Peloton Strength Classes

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