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20 min Hip Hop Barre

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20 min Hip Hop Barre

20 min Hip Hop Barre

Originally aired 29/4/25

Ally Love

Strength

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This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Drake, Kendrick Lamar, Future, French Montana

Playlist

  • Anxiety

    Anxiety

    Doechii
  • Scary Hours 2

    What's Next

    Drake
  • Trials & Tribulations (Deluxe)

    Bugatti (feat. Wiz Khalifa, T.I., Meek Mill, French Montana, 2 Chainz, Future, DJ Khaled & Birdman)

    Ace Hood, Wiz Khalifa, T.I., Meek Mill, French Montana, 2 Chainz, Future, DJ Khaled, Birdman
  • DAMN. COLLECTORS EDITION.

    LOVE. (feat. Zacari)

    Kendrick Lamar, Zacari
  • Stoney (Deluxe)

    White Iverson

    Post Malone
  • Treppenhaus

    Boot

    Apache 207

Playlist

  • Anxiety

    Anxiety

    Doechii
  • Scary Hours 2

    What's Next

    Drake
  • Trials & Tribulations (Deluxe)

    Bugatti (feat. Wiz Khalifa, T.I., Meek Mill, French Montana, 2 Chainz, Future, DJ Khaled & Birdman)

    Ace Hood, Wiz Khalifa, T.I., Meek Mill, French Montana, 2 Chainz, Future, DJ Khaled, Birdman
  • DAMN. COLLECTORS EDITION.

    LOVE. (feat. Zacari)

    Kendrick Lamar, Zacari
  • Stoney (Deluxe)

    White Iverson

    Post Malone
  • Treppenhaus

    Boot

    Apache 207

Class plan

  • warmup

    Warm Up

    6 Movements

    4 min

  • lower_body

    Lower Body

    4 Movements

    8 min

  • core

    Core

    7 Movements

    3 min

  • lower_body

    Lower Body

    4 Movements

    4 min

Body activity

Body Activity

Quads

19%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hips

15%
Tertiary muscle group

Core

10%
Secondary muscle group

Obliques

10%
Secondary muscle group

Other

30%

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