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20 min Ed Sheeran Full Body Strength

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20 min Ed Sheeran Full Body Strength

Intermediate

20 min Ed Sheeran Full Body Strength

Originally aired 18/9/21

Ben Alldis

Strength

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Join Ben Alldis for the 20 min Ed Sheeran Full Body Strength class. Pump up the volume and the effort in this full body strength & toning session powered by the iconic sounds of Ed Sheeran. This intermediate-level class targets your glutes, quads, and core. Get ready to enjoy a pop music soundtrack while you work through each exercise. Ben will guide you through a comprehensive workout designed to challenge and strengthen your entire body.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Ed Sheeran, Rudimental

Playlist

  • ÷ (Deluxe)

    Shape of You

    Ed Sheeran
  • x (Wembley Edition)

    Sing

    Ed Sheeran
  • +

    You Need Me, I Don't Need You

    Ed Sheeran
  • Bloodstream

    Bloodstream

    Ed Sheeran, Rudimental
  • ÷ (Deluxe)

    Castle on the Hill

    Ed Sheeran
  • x (Deluxe)

    Thinking out Loud

    Ed Sheeran

Playlist

  • ÷ (Deluxe)

    Shape of You

    Ed Sheeran
  • x (Wembley Edition)

    Sing

    Ed Sheeran
  • +

    You Need Me, I Don't Need You

    Ed Sheeran
  • Bloodstream

    Bloodstream

    Ed Sheeran, Rudimental
  • ÷ (Deluxe)

    Castle on the Hill

    Ed Sheeran
  • x (Deluxe)

    Thinking out Loud

    Ed Sheeran

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    31 Movements

    17 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

10%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Calves

9%
Secondary muscle group

Other

44%

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20 min Ed Sheeran Full Body Strength | Peloton Strength Classes

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