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20 min Disney Arms & Shoulders Strength

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20 min Disney Arms & Shoulders Strength

Intermediate

20 min Disney Arms & Shoulders Strength

Originally aired 7/2/22

Andy Speer

Strength

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Join Andy Speer for the 20 min Disney Arms & Shoulders Strength class. This intermediate upper body strength & toning session will have you lifting to your Disney favorites. Focus on working your shoulders, biceps, and triceps while enjoying the pop music genre. The class is designed to target key muscle groups for a comprehensive workout. Be our guest and lift with us to your favorite Disney tunes.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Disney, Christina Aguilera, DJ Khaled, DJ Khaled

Playlist

  • music

    The Bare Necessities

    Bill Murray, Kermit Ruffins
  • music

    Winnie The Pooh (From "Winnie the Pooh and the Honey Tree")

    Disney Studio Chorus
  • music

    Under the Sea

    Samuel E. Wright, Disney
  • music

    Darkwing Duck Theme

    The Disney Afternoon Studio Chorus
  • music

    You've Got a Friend in Me

    Randy Newman
  • music

    Zero To Hero

    Chorus - Hercules, Lillias White, Cheryl Freeman, LaChanze, Roz Ryan, Vaneese Thomas, Tawatha Agee, Disney
  • music

    Friend Like Me (End Title) (feat. DJ Khaled)

    Will Smith, DJ Khaled
  • music

    You'll Be In My Heart

    Phil Collins
  • music

    Reflection (2020)

    Christina Aguilera

Playlist

  • music

    The Bare Necessities

    Bill Murray, Kermit Ruffins
  • music

    Winnie The Pooh (From "Winnie the Pooh and the Honey Tree")

    Disney Studio Chorus
  • music

    Under the Sea

    Samuel E. Wright, Disney
  • music

    Darkwing Duck Theme

    The Disney Afternoon Studio Chorus
  • music

    You've Got a Friend in Me

    Randy Newman
  • music

    Zero To Hero

    Chorus - Hercules, Lillias White, Cheryl Freeman, LaChanze, Roz Ryan, Vaneese Thomas, Tawatha Agee, Disney
  • music

    Friend Like Me (End Title) (feat. DJ Khaled)

    Will Smith, DJ Khaled
  • music

    You'll Be In My Heart

    Phil Collins
  • music

    Reflection (2020)

    Christina Aguilera

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    26 Movements

    17 min

Body activity

Body Activity

Shoulders

36%
Tertiary muscle group

Biceps

11%
Primary muscle group

Triceps

9%
Primary muscle group

Core

8%
Primary muscle group

Mid Back

8%
Primary muscle group

Other

28%
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20 min Disney Arms & Shoulders Strength | Peloton Strength Classes

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