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20 min Desi Hits Pilates

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20 min Desi Hits Pilates

Intermediate

20 min Desi Hits Pilates

Originally aired 14/5/24

Aditi Shah

Strength

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Join Aditi Shah for 20 min Desi Hits Pilates, an intermediate-level class that celebrates the diverse and dynamic world of Indian, Punjabi, Bangladeshi, and Pakistani music. Move to the energetic sounds of Bollywood, Bhangra, Kollywood, Gujarati, Garba, Dandiya, Qawwali, and beyond. This pilates class is designed to engage your core, obliques, and glutes. Get ready to enjoy a unique musical experience while strengthening your muscles. Don't miss out on this vibrant workout with Aditi Shah.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Badshah, Diljit Dosanjh, Aastha Gill, Pritam

Playlist

  • Namaste England (Original Motion Picture Soundtrack)

    Proper Patola

    Badshah, Diljit Dosanjh, Aastha Gill
  • Ginny Weds Sunny (Original Motion Picture Soundtrack)

    LOL

    Payal Dev, Dev Negi, Kunaal Vermaa
  • Desi Bop

    Desi Bop

    AJWAVY, Badshah, Anirudh Ravichander, Diljit Dosanjh, Aastha Gill, Dhanush
  • Cocktail (Original Motion Picture Soundtrack)

    Second Hand Jawaani

    Miss Pooja, Neha Kakkar, Nakash Aziz, Pritam
  • Singhs Sing

    Mast Kalander (From "Mast Kalander")

    Mika Singh, Yo Yo Honey Singh
  • Chikni Chameli

    Chikni Chameli

    Ajay-Atul, Shreya Ghoshal
  • Pasoori (Acoustic)

    Pasoori (Acoustic)

    Ali Sethi, Shae Gill, Noah Georgeson

Playlist

  • Namaste England (Original Motion Picture Soundtrack)

    Proper Patola

    Badshah, Diljit Dosanjh, Aastha Gill
  • Ginny Weds Sunny (Original Motion Picture Soundtrack)

    LOL

    Payal Dev, Dev Negi, Kunaal Vermaa
  • Desi Bop

    Desi Bop

    AJWAVY, Badshah, Anirudh Ravichander, Diljit Dosanjh, Aastha Gill, Dhanush
  • Cocktail (Original Motion Picture Soundtrack)

    Second Hand Jawaani

    Miss Pooja, Neha Kakkar, Nakash Aziz, Pritam
  • Singhs Sing

    Mast Kalander (From "Mast Kalander")

    Mika Singh, Yo Yo Honey Singh
  • Chikni Chameli

    Chikni Chameli

    Ajay-Atul, Shreya Ghoshal
  • Pasoori (Acoustic)

    Pasoori (Acoustic)

    Ali Sethi, Shae Gill, Noah Georgeson

Class plan

  • warmup

    Warm Up

    5 min

  • core

    Core

    39 Movements

    15 min

Body activity

Body Activity

Core

22%
Tertiary muscle group

Obliques

22%
Tertiary muscle group

Glutes

17%
Tertiary muscle group

Hips

15%
Secondary muscle group

Quads

9%
Secondary muscle group

Other

15%

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20 min Desi Hits Pilates | Peloton Strength Classes

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