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20 min Density Training: Week 3, Day 2

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20 min Density Training: Week 3, Day 2

Intermediate

20 min Density Training: Week 3, Day 2

Originally aired 29/5/23

Andy Speer

Strength

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Join Andy Speer for the 20 min Density Training Week 3, Day 2 class. This full body strength & toning workout targets your upper body and core using hypertrophy training methods. The intermediate-level session will focus on working your biceps, core, and triceps. Enjoy a motivating hip-hop/rap playlist as you move through the exercises. Get ready to challenge yourself and build strength with Andy's guidance.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Missy Elliott, Nelly, Outkast, Beastie Boys

Playlist

  • Southernplayalisticadillacmuzik

    Player's Ball

    OutKast, Outkast
  • Don't Sweat The Technique

    Don't Sweat The Technique

    Eric B. & Rakim
  • This Is Not a Test!

    Pump It Up (feat. Nelly)

    Missy Elliott, Nelly
  • Hello Nasty (Deluxe Edition/Remastered)

    Intergalactic (Remastered 2009)

    Beastie Boys
  • Mama Said Knock You Out

    Mama Said Knock You Out

    LL COOL J
  • Saint Valentine's Day Essentials

    Set Adrift on Memory Bliss

    PM Dawn

Playlist

  • Southernplayalisticadillacmuzik

    Player's Ball

    OutKast, Outkast
  • Don't Sweat The Technique

    Don't Sweat The Technique

    Eric B. & Rakim
  • This Is Not a Test!

    Pump It Up (feat. Nelly)

    Missy Elliott, Nelly
  • Hello Nasty (Deluxe Edition/Remastered)

    Intergalactic (Remastered 2009)

    Beastie Boys
  • Mama Said Knock You Out

    Mama Said Knock You Out

    LL COOL J
  • Saint Valentine's Day Essentials

    Set Adrift on Memory Bliss

    PM Dawn

Class plan

  • warmup

    Warm Up

    2 min

  • full_body

    Full Body

    20 Movements

    19 min

Body activity

Body Activity

Core

15%
Tertiary muscle group

Biceps

15%
Tertiary muscle group

Mid Back

14%
Tertiary muscle group

Shoulders

14%
Tertiary muscle group

Triceps

15%
Tertiary muscle group

Other

27%

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20 min Density Training: Week 3, Day 2 | Peloton Strength Classes

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