
Intermediate
20 min Dave Matthews Band Full Body
Originally aired
Andy Speer
Strength
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Join Andy Speer for the 20 min Dave Matthews Band Full Body class. This intermediate level, full body strength & toning session is part of our annual music celebration, All for One. Move to the sounds of the Dave Matthews Band as you work your glutes, quads, and triceps. The class features rock music to keep you motivated throughout the 20 minutes duration. Don't miss this opportunity to train with Andy and enjoy a unique musical experience.
Subtitles: DE, EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Dave Matthews Band
Playlist

Ants Marching
Dave Matthews Band
The Best of What's Around
Dave Matthews Band
Everyday
Dave Matthews Band
Playlist

Ants Marching
Dave Matthews Band
The Best of What's Around
Dave Matthews Band
Everyday
Dave Matthews Band
Madman's Eyes (Edit)
Dave Matthews Band
Class plan

Warm Up

Full Body
18 Movements
Body activity
Quads
11%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Triceps
10%
Tertiary muscle group
Chest
8%
Secondary muscle group
Shoulders
8%
Secondary muscle group
Other
52%

