Join Jermaine Johnson for 20 min Dance Music Bodyweight Strength, a high-energy bodyweight training session. This intermediate class will work your full body and includes a mix of upper- and lower-body strength training. You won't need any equipment, just meet us on the mat. The class is set to electronic music, making it engaging and fun. Get ready to work your quads, glutes, and hamstrings in this bodyweight strength and toning session.

20 min Dance Music Bodyweight Strength | Peloton Strength Classes

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Strength

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 min Dance Music Bodyweight Strength

Can't Let You Disco

How you movin'?

18 Months

Let's Go (Radio Edit) (feat. Ne-Yo)

One More Time

One More Time (Radio Edit)

Sing It Back

Sing It Back (Boris Dlugosch Mix)

Settle (The Remixes)

Stimulation (Preditah Remix)

Super Hits

Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)

Upper Body

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20 min Dance Music Bodyweight Strength

20 min Dance Music Bodyweight Strength

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