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20 min Dance Music Barre

20 min Dance Music Barre

Originally aired

Hannah Corbin

Strength

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Join Hannah Corbin for the 20 min Dance Music Barre class. This low-impact, high-energy barre session combines lifting and lowering, pulsing, and isometric holds. The class focuses on working your glutes, hips, and core. Set to an electronic music playlist, it will keep you moving and motivated. Experience a balanced and energized workout with Hannah guiding you through each segment.

Explicit

Subtitles: EN, ES

Equipment

  • Workout Mat

Featuring music by

Drake, Whitney Houston, Bad Bunny, Mary J. Blige

Playlist

  • You Got Me

    You Got Me

    Wh0
  • Dance For Me

    No More Drama (Thunderpuss Club Anthem Mix)

    Mary J. Blige
  • Ultimate Dance Divas

    Love That Man (Peter Rauhofer Mix)

    Whitney Houston

Playlist

  • You Got Me

    You Got Me

    Wh0
  • Dance For Me

    No More Drama (Thunderpuss Club Anthem Mix)

    Mary J. Blige
  • Ultimate Dance Divas

    Love That Man (Peter Rauhofer Mix)

    Whitney Houston
  • Un Verano Sin Ti

    Tití Me Preguntó

    Bad Bunny

Class plan

  • warmup

    Warm Up

    3 min

  • lower_body

    Lower Body

    12 Movements

    9 min

  • core

    Core

    6 Movements

    4 min

  • lower_body

    Lower Body

    6 Movements

    4 min

Body activity

Body Activity

Glutes

23%
Tertiary muscle group

Hips

18%
Tertiary muscle group

Core

15%
Secondary muscle group

Quads

11%
Secondary muscle group

Obliques

10%
Secondary muscle group

Other

23%
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