20 min Craig David Full Body Strength
Originally aired
Jess Sims
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
Take this class with Peloton Guide
Explore Guide
Take this strength class with the App
Explore App
More info
Join Jess Sims for the 20 min Craig David Full Body Strength class, a comprehensive workout designed to engage your entire body. This 20 minutes session is powered by the smooth grooves and good vibes of Craig David, featuring hits that span garage, R&B, and pop. As you move through the exercises, you'll work on your core, glutes, and quads, ensuring a balanced and effective workout. The class falls under the full body strength & toning category, making it a well-rounded addition to your fitness routine. Enjoy the rhythm of R&B music as you follow Jess's expert guidance to strengthen and tone your muscles.
Subtitles: DE, EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Craig David, Sigala, Sting, KAYTRANADA
Playlist
7 Days
Craig DavidWalking Away
Craig DavidFill Me In
Craig David
Playlist
7 Days
Craig DavidWalking Away
Craig DavidFill Me In
Craig DavidRise & Fall (feat. Sting)
Craig David, Sting
Class plan
Warm Up
Full Body
21 Movements
Body activity
Core
13%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Obliques
10%
Secondary muscle group
Hamstrings
8%
Secondary muscle group
Other
45%