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20 min Core Strength

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20 min Core Strength

Intermediate

20 min Core Strength

Originally aired 18/2/24

Rebecca Kennedy

Strength

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Join us on the floor for 20 min Core Strength with Rebecca Kennedy. This intermediate class focuses on aligning and strengthening your abdominal muscles and lower back. As a core strength & toning session, you'll work on your core, obliques, and hips. Enjoy the upbeat pop music as you move through each exercise. Perfect for those looking to enhance their core stability and strength.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

RÜFÜS DU SOL, Gorgon City, Alanis Morissette, Robyn

Playlist

  • music

    Hey Hey (Riva Starr Paradise Garage Remix)

    Dennis Ferrer
  • music

    On My Knees

    RÜFÜS DU SOL
  • music

    Say You Love Me (Gorgon City Remix)

    Jessie Ware, Gorgon City
  • music

    Wake Up

    Alanis Morissette
  • music

    Murder On The Dancefloor

    Sophie Ellis-Bextor
  • music

    Honey

    Robyn

Playlist

  • music

    Hey Hey (Riva Starr Paradise Garage Remix)

    Dennis Ferrer
  • music

    On My Knees

    RÜFÜS DU SOL
  • music

    Say You Love Me (Gorgon City Remix)

    Jessie Ware, Gorgon City
  • music

    Wake Up

    Alanis Morissette
  • music

    Murder On The Dancefloor

    Sophie Ellis-Bextor
  • music

    Honey

    Robyn

Class plan

  • warmup

    Warm Up

    3 min

  • core

    Core

    33 Movements

    18 min

Body activity

Body Activity

Core

35%
Tertiary muscle group

Obliques

33%
Tertiary muscle group

Hips

20%
Secondary muscle group

Quads

5%
Primary muscle group

Low Back

3%
Primary muscle group

Other

4%

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20 min Core Strength | Peloton Strength Classes

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