Strengthen core, obliques, and hips in this 20-minute Core Strength class with Rad Lopez. Features electronic music and Forearm Plank segment for intermediate level.

20 Min Core Strength with 4-Minute Forearm Plank - Rad Lopez

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Strength

Core

Join Rad Lopez for 20 min Core Strength, a core strength & toning class designed to align and strengthen your abdominal muscles and lower back. This intermediate-level class focuses on working your core, obliques, and hips, providing a balanced workout. Set to electronic music, the session aims to keep you engaged and motivated throughout. Rad Lopez will guide you through each exercise, ensuring you get the most out of your time on the floor. Join us and enhance your core strength with this focused workout.

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Oracular Spectacular

Electric Feel

AVĪCI (01)

Lonely Together (feat. Rita Ora)

Forget You

Hear Me Tonight

Esta Vida

FERXXOCALIPSIS

ALAKRAN

Chulo pt.2

In The Rain

20 min Core Strength

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20 min Core Strength

20 min Core Strength

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