Strengthen core, obliques, and hips in this 20-minute Core Strength class with Rad Lopez. Features Star Crunch, Bicycle, and Forearm Plank, set to pop music.

20 Min Core Strength with Forearm Side Plank - Rad Lopez

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Strength

Core

Join us on the floor for 20 min Core Strength with Rad Lopez. This intermediate class focuses on aligning and strengthening your abdominal muscles and lower back. As a core strength & toning session, it targets muscles in your core, obliques, and hips. Enjoy working out to a pop music playlist that keeps you motivated throughout. Whether you're looking to enhance your core stability or just enjoy a structured workout, this class offers a comprehensive approach to core fitness.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

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Lose Control

Fine Line

Watermelon Sugar

POPSTAR (feat. Drake)

Lollipop

Lollipop (feat. Static Major)

Thats What They All Say

Way Out (feat. Big Sean)

Skrillex and Diplo present Jack Ü

Where Are Ü Now (with Justin Bieber) (feat. Justin Bieber)

Don't Rush (feat. Headie One)

Love Tonight

Love Tonight (Edit)

20 min Core Strength

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20 min Core Strength

20 min Core Strength

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