Intermediate
20 min Core Strength
Originally aired
Irène Kaymer
Strength
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Join us on the mat for 20 min Core Strength with Irène Kaymer, designed to strengthen your abs and lower back. This intermediate level class focuses on core strength & toning, perfect for those looking to enhance their core, obliques, and hips. The workout is set to alternative music, creating an engaging atmosphere. Irène Kaymer will guide you through a series of exercises aimed at building core stability and strength. Get ready to challenge yourself and improve your core strength in just 20 minutes.
Explicit
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
The Killers, Bishop Briggs, Royal Blood, AJR
Playlist
Your Side of Town
The Killers
Come Hang Out
AJR
White Flag
Bishop Briggs
Playlist
Your Side of Town
The KillersCome Hang Out
AJRWhite Flag
Bishop BriggsHow Many More Times
Royal Blood
Class plan
Warm Up
2 Movements
Core
31 Movements
Body activity
Core
33%
Tertiary muscle group
Obliques
28%
Tertiary muscle group
Hips
17%
Secondary muscle group
Low Back
6%
Primary muscle group
Quads
4%
Primary muscle group
Other
12%