Emma Lovewell leads this 20 min Core Strength class featuring electronic music. Intermediate workout targets obliques, core and hips.

20 min Core Strength | Peloton Strength Classes

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Strength

Core

Join us on the floor for 20 min Core Strength with Emma Lovewell. This intermediate class focuses on core strength & toning, designed to align and strengthen your abdominal muscles and lower back. You'll work on your obliques, core, and hips throughout the session. The class features electronic music to keep you motivated. Get ready to challenge yourself and improve your core strength with Emma.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Core Strength with High Side Plank - Emma Lovewell

So Good (Jax Jones Remix)

Lights Out

10:35 (feat. Tate McRae) [The Remixes]

10:35 (feat. Tate McRae) [Joel Corry Remix]

Olympia

Tell Me It's True

Next to Me

Light Of Day (feat. Ólafur Arnalds)

Better Now (feat. MARO)

20 min Core Strength

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20 min Core Strength

20 min Core Strength

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