Strengthen obliques, core, and glutes in this 20-minute Core Strength & Toning class with Cliff Dwenger, set to pop music. Intermediate level.

20 min Core Strength | Peloton Strength Classes

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Strength

Core

Join us on the mat for 20 min Core Strength with Cliff Dwenger. This intermediate core strength & toning class is designed to strengthen your abs and lower back. The workout focuses on muscles including obliques, core, and glutes. Enjoy a pop music playlist that will keep you motivated throughout the session. Get ready to challenge yourself and build a stronger core.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Core Strength with Oblique Tuck Up & Side Plank - Cliff Dwenger

RENAISSANCE

CUFF IT

Beach Party Anthems

Woman

Do You Believe

Hot In It

Hot In It (feat. Charli XCX)

You're Free

More Than Friends EP

More Than Friends (Extended Mix)

SexyBack

Together

20 min Core Strength

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20 min Core Strength

20 min Core Strength

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