Strengthen core, obliques, and hips in this 20-minute Core Strength class with Ben Alldis, featuring electronic music and intermediate-level moves like Forearm Side Plank.

20 Min Core Strength with Tuck Ups & Plank Pike - Ben Alldis

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Strength

Core

Join us on the floor for 20 min Core Strength with Ben Alldis. This intermediate class focuses on aligning and strengthening your abdominal muscles and lower back. As part of the core strength & toning category, you'll work on your core, obliques, and hips. The class is set to electronic music to keep you motivated throughout. Perfect for those looking to enhance their core strength.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

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20-minute Intermediate Full Body Strength Workout Video

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20 min Core Strength

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20 min Core Strength

20 min Core Strength

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