Build core, obliques, and hips in this 20-minute Core Strength class with Assal Arian. Features hip-hop/rap music and moves like Tuck Up and Russian Twist.

20 min Core Strength | Peloton Strength Classes

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Strength

Core

Join us on the mat for 20 min Core Strength with Assal Arian. This intermediate-level class focuses on core strength and toning, targeting your abs, obliques, and hips. The workout is designed to strengthen your core and lower back. Enjoy the hip-hop/rap music genre that will keep you motivated throughout the session. Get ready to enhance your core strength with Assal's guidance.

Light Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Core Strength with Tuck Ups & Forearm Plank - Assal Arian

Gbona

Drogba (Joanna) (feat. Wizkid)

Rema Compilation

Woman

Boom Bam

Good 2 Go

Jook Gal (Wine Wine) [feat. Twista, Young Bloodz & Kiprich] [Head Gawn Version]

Weapons 2.0

Carnival (feat. Bunji Garlin) (feat. Bunji Garlin)

Skin Tight

20 min Core Strength

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20 min Core Strength

20 min Core Strength

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