Strengthen core, obliques, and hips in 20 min Core for Runners with Becs Gentry. Intermediate class features pop music and moves like High Plank and Shoulder Tap.

20 Min Core for Runners with Single Leg V-Ups - Becs Gentry

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Strength

Strength for Sport

Join Becs Gentry for a 20 min Core for Runners class designed to improve your running strength and stability. This intermediate level workout focuses on strengthening your core, obliques, and hips. Set to energizing pop music, this strength for sport class will help enhance your running performance. Becs will guide you through exercises specifically tailored for runners. Perfect for those looking to build a stronger, more stable foundation off the Tread.

Light Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Love Songs

Sweet Caroline

A's B's & EP's

Do Wah Diddy Diddy

The Exciting Wilson Pickett

Land of 1000 Dances

Hit's of the 60's

Baby Come Back

Delilah

Twistin' the Night Away

25 Miles

Twenty Five Miles

The Beat Goes On

Core

20 min Core for Runners

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20 min Core for Runners

20 min Core for Runners

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