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20 min Classic Rock Barre

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20 min Classic Rock Barre

20 min Classic Rock Barre

Originally aired 24/1/24

Ally Love

Strength

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Join Ally Love for the 20 min Classic Rock Barre class. This low-impact, high-energy class combines lifting and lowering, pulsing, and isometric holds. You'll work on strengthening your core, quads, and obliques. Enjoy the rhythm of rock music as you move through the exercises. This class will leave you feeling strengthened, energized, and balanced.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Workout Mat
  • Chair

Featuring music by

AC/DC, Guns N' Roses, Bon Jovi, Poison

Playlist

  • Slippery When Wet

    Livin' On A Prayer

    Bon Jovi
  • Appetite For Destruction

    Sweet Child O' Mine

    Guns N' Roses
  • Back In Black

    You Shook Me All Night Long

    AC/DC
  • The Best Of Rick Springfield

    Jessie's Girl

    Rick Springfield
  • Open Up And Say...Ahh! (20th Anniversary Edition)

    Nothin' But A Good Time (Remastered 2006)

    Poison
  • The Razors Edge

    Thunderstruck

    AC/DC

Playlist

  • Slippery When Wet

    Livin' On A Prayer

    Bon Jovi
  • Appetite For Destruction

    Sweet Child O' Mine

    Guns N' Roses
  • Back In Black

    You Shook Me All Night Long

    AC/DC
  • The Best Of Rick Springfield

    Jessie's Girl

    Rick Springfield
  • Open Up And Say...Ahh! (20th Anniversary Edition)

    Nothin' But A Good Time (Remastered 2006)

    Poison
  • The Razors Edge

    Thunderstruck

    AC/DC

Class plan

  • warmup

    Warm Up

    8 Movements

    4 min

  • core

    Core

    7 Movements

    6 min

  • lower_body

    Lower Body

    11 Movements

    10 min

Body activity

Body Activity

Quads

12%
Tertiary muscle group

Core

12%
Tertiary muscle group

Obliques

11%
Tertiary muscle group

Glutes

10%
Tertiary muscle group

Hips

10%
Tertiary muscle group

Other

45%

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20 min Classic Rock Barre | Peloton Strength Classes

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