
Intermediate
20 min Christina Aguilera Upper Body
Originally aired
Callie Gullickson
Strength
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Join Callie Gullickson for 20 min Christina Aguilera Upper Body, an intermediate-level upper body strength & toning class. Only vocals as powerful as Christina Aguilera can prepare you for this ride. Let the voice of a generation push you past your limits during your workout in this new Artist Series. This class will focus on your shoulders, triceps, and chest, set to the energetic beats of pop music. Perfect for those looking to challenge themselves and build upper body strength.
Subtitles: DE, EN, ES
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
Christina Aguilera, Christina Aguilera, Lil' Kim, Redman
Playlist

What a Girl Wants
Christina Aguilera
Come on over Baby (All I Want Is You) (Radio Version)
Christina Aguilera
Genie In a Bottle
Christina Aguilera
Playlist

What a Girl Wants
Christina Aguilera
Come on over Baby (All I Want Is You) (Radio Version)
Christina Aguilera
Genie In a Bottle
Christina Aguilera
Fighter
Christina Aguilera
Class plan

Warm Up

Upper Body
28 Movements
Body activity
Shoulders
32%
Tertiary muscle group
Triceps
17%
Secondary muscle group
Chest
15%
Secondary muscle group
Biceps
8%
Primary muscle group
Lats
7%
Primary muscle group
Other
21%

