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Intermediate

20 min Chest & Back Strength

Originally aired 4/1/24

Rad Lopez

Strength

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Join Rad Lopez for 20 min Chest & Back Strength, an intermediate-level upper body strength & toning class. This session is designed to focus on strengthening your chest and back. The workout will target muscles including your chest, shoulders, and lats. Enjoy the energy of hip-hop/rap music as you push through each set. Get ready to enhance your upper-body strength with Rad's expert guidance.

Explicit

Subtitles: DE, EN, ES

Equipment

Medium Dumbbells
Heavy Dumbbells
Workout Mat

Featuring music by

Drake, Justin Bieber, The Weeknd, Major Lazer

Playlist

No Scrubs
TLC
She Knows (feat. Amber Coffman & Cults)
Cults, Amber Coffman, J. Cole
War
Drake
Starboy
The Weeknd, Daft Punk
Cold Water (feat. Justin Bieber & MØ)
Major Lazer, Justin Bieber, MØ
Lay Low
Tiësto
Playing Games (Extended Version)
Summer Walker, Bryson Tiller

Playlist

No Scrubs
TLC
She Knows (feat. Amber Coffman & Cults)
Cults, Amber Coffman, J. Cole
War
Drake
Starboy
The Weeknd, Daft Punk
Cold Water (feat. Justin Bieber & MØ)
Major Lazer, Justin Bieber, MØ
Lay Low
Tiësto
Playing Games (Extended Version)
Summer Walker, Bryson Tiller

Class plan

Warm Up
1 Movement
4 min
Upper Body
32 Movements
16 min

Body activity

Chest

17%

Tertiary muscle group

Shoulders

16%

Tertiary muscle group

Lats

12%

Secondary muscle group

Traps

12%

Secondary muscle group

Mid Back

10%

Secondary muscle group

Other

33%