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20 min Chest & Back Strength

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20 min Chest & Back Strength

Beginner

20 min Chest & Back Strength

Originally aired 29/6/24

Marcel Maurer

Strength

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Join Marcel Maurer for 20 min Chest & Back Strength, an upper body strength & toning class designed to target your chest and back. This beginner-level workout focuses on strengthening your shoulders, lats, and traps. Grab your dumbbells and get ready to work on your upper body. The class features electronic music to keep you motivated throughout the session. Don't miss out on this effective workout with Marcel.

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

David Guetta, Calvin Harris, Dua Lipa, Sia

Playlist

  • 18 Months

    Let's Go (Radio Edit) (feat. Ne-Yo)

    Calvin Harris, Ne-Yo
  • Baby Don't Hurt Me

    Baby Don't Hurt Me

    David Guetta, Anne-Marie, Coi Leray
  • Love Again (Imanbek Remix)

    Love Again (Imanbek Remix)

    Dua Lipa
  • This Is What It Feels Like

    This Is What It Feels Like

    Trevor Guthrie, Armin Van Buuren
  • Fireball (feat. John Ryan)

    Fireball (feat. John Ryan)

    John Ryan, Pitbull
  • Nothing but the Beat

    Titanium (feat. Sia)

    David Guetta, Sia
  • TIM

    SOS (feat. Aloe Blacc)

    Avicii, Aloe Blacc

Playlist

  • 18 Months

    Let's Go (Radio Edit) (feat. Ne-Yo)

    Calvin Harris, Ne-Yo
  • Baby Don't Hurt Me

    Baby Don't Hurt Me

    David Guetta, Anne-Marie, Coi Leray
  • Love Again (Imanbek Remix)

    Love Again (Imanbek Remix)

    Dua Lipa
  • This Is What It Feels Like

    This Is What It Feels Like

    Trevor Guthrie, Armin Van Buuren
  • Fireball (feat. John Ryan)

    Fireball (feat. John Ryan)

    John Ryan, Pitbull
  • Nothing but the Beat

    Titanium (feat. Sia)

    David Guetta, Sia
  • TIM

    SOS (feat. Aloe Blacc)

    Avicii, Aloe Blacc

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • upper_body

    Upper Body

    39 Movements

    18 min

Body activity

Body Activity

Shoulders

17%
Tertiary muscle group

Lats

15%
Tertiary muscle group

Traps

15%
Tertiary muscle group

Mid Back

10%
Secondary muscle group

Chest

8%
Secondary muscle group

Other

35%

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20 min Chest & Back Strength | Peloton Strength Classes

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