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20 min Chest & Back Strength

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20 min Chest & Back Strength

Intermediate

20 min Chest & Back Strength

Originally aired 17/10/23

Jermaine Johnson

Strength

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Join Jermaine Johnson for the 20 min Chest & Back Strength class. This intermediate-level upper body strength & toning session focuses on strengthening your chest and back. You'll work on muscles including the shoulders, chest, and mid back. The class features hip-hop/rap music to keep you motivated throughout the workout. Grab your weights and get ready for an effective upper-body workout.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Future, Drake, Kendrick Lamar, Young Thug

Playlist

  • Best of Insomniac Records: 2022

    La La La

    CID
  • I Want You

    I Want You

    DJ Kuba, Neitan, Skytech
  • Babyface

    Babyface

    Huxley
  • Mask Off (Remix) (feat. Kendrick Lamar)

    Mask Off (Remix) (feat. Kendrick Lamar)

    Future, Kendrick Lamar
  • Certified Lover Boy

    Way 2 Sexy (feat. Future & Young Thug)

    Drake, Future, Young Thug
  • All Of A Sudden (feat. Moneybagg Yo)

    All Of A Sudden (feat. Moneybagg Yo)

    Moneybagg Yo, Lil Baby
  • The Main Ingredient

    The Main Ingredient

    Pete Rock & C.L. Smooth

Playlist

  • Best of Insomniac Records: 2022

    La La La

    CID
  • I Want You

    I Want You

    DJ Kuba, Neitan, Skytech
  • Babyface

    Babyface

    Huxley
  • Mask Off (Remix) (feat. Kendrick Lamar)

    Mask Off (Remix) (feat. Kendrick Lamar)

    Future, Kendrick Lamar
  • Certified Lover Boy

    Way 2 Sexy (feat. Future & Young Thug)

    Drake, Future, Young Thug
  • All Of A Sudden (feat. Moneybagg Yo)

    All Of A Sudden (feat. Moneybagg Yo)

    Moneybagg Yo, Lil Baby
  • The Main Ingredient

    The Main Ingredient

    Pete Rock & C.L. Smooth

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • upper_body

    Upper Body

    31 Movements

    18 min

Body activity

Body Activity

Shoulders

24%
Tertiary muscle group

Chest

17%
Tertiary muscle group

Mid Back

11%
Secondary muscle group

Lats

9%
Secondary muscle group

Triceps

8%
Primary muscle group

Other

31%

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20 min Chest & Back Strength | Peloton Strength Classes

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