Build strength in shoulders, chest, and mid back in this 20-minute Chest & Back Strength class with Jermaine Johnson, set to hip-hop/rap music for intermediate levels.

20 min Chest & Back Strength | Peloton Strength Classes

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Strength

Upper Body

Join Jermaine Johnson for 20 min Chest & Back Strength, an intermediate level upper body strength & toning class. This 20 minutes session focuses on strengthening your chest and back. You'll work on muscles including shoulders, chest, and mid_back. The class features hip-hop/rap music to keep you motivated. Grab your weights and get ready to build upper body strength with Jermaine.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Chest & Back Strength with Dumbbell Push Up - Jermaine Johnson

Rise Of An Empire

Trophies (feat. Drake)

DRIVE

All Nighter

TAKE IT OFF

Thiago Silva

EVOL

Wicked

Deep Inside (Todd Edwards Remix)

Deep Inside (Todd Edwards Remix) [Radio Edit]

Free Yourself (Paul Woolford Remix)

Lil Boat 3

T.D (feat. A$AP Rocky & Tyler, The Creator)

20 min Chest & Back Strength

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20 min Chest & Back Strength

20 min Chest & Back Strength

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