Strengthen your chest, shoulders, and traps in this 20-minute Chest & Back Strength class with Irène Kaymer, set to alternative music for intermediate levels.

20 Min Chest & Back Strength with Push-Ups & Chest Press - Irène Kaymer

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Strength

Upper Body

Join Irène Kaymer for 20 min Chest & Back Strength, an intermediate upper body strength & toning class. This 20 minutes session focuses on strengthening your chest, shoulders, and traps. Grab your dumbbells and get ready to work on your upper body. The class features alternative music to keep you motivated throughout. Perfect for those looking to enhance their upper body strength.

Light Dumbbells

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

How Does It Feel

Mountainhead

Buddy, Come Over

My Universe (SUGA's Remix)

leave in five (feat. MisterWives)

leave in five

Spiral

Sacrificial

Light Me Up

Make Me Wanna Die

Skin and Bones

Heathens

For The Throne (Music Inspired by the HBO Series Game of Thrones)

Devil In Your Eye

20 min Chest & Back Strength

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20 min Chest & Back Strength

20 min Chest & Back Strength

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