Manage your consent preferences

When you visit our website, we and our third party partners store cookies, pixels, beacons and similar technologies (“Cookies”) on your browser or device to collect information about you, your preferences, or your device. We and our third party partners use Cookies for purposes including making the site work as you expect, providing you a personalized web experience, providing streaming services, enhancing and analyzing site navigation and usage, and for our advertising and social media efforts, including to serve you targeted advertising through third parties. Some states allow you to opt out of the sale/use of your personal data for cross-site advertising; to exercise your opt-out rights, turn off Analytics & Advertising Cookies below. To opt out of other Cookies, which may impact your experience and the services we are able to offer, click on the different category headings below. You cannot opt-out of Strictly Necessary Cookies, which are necessary or essential for the website to function or to provide you with the services you have requested. Use of our websites is governed by our Terms of Service. For more details on the data we process and how to exercise your rights, see our Privacy Policy and our Cookies Policy.

Strictly Necessary
On
These cookies are necessary to make our website work and to provide you with its core features, such as access to secure areas. Without these cookies, we could not provide you with the service you have requested (like retaining your privacy preferences or login details). You can set your browser to block or alert you to these cookies, but if you do so parts of our website will not work.
Social Media
On
These cookies are set by a range of social media services that we have added to the site to enable you to share our content with your friends and networks. They are capable of tracking your browser across other sites and building up a profile of your interests. This may impact the content and messages you see on other websites you visit. If you do not allow these cookies you may not be able to use or see these sharing tools.
Performance
On
These cookies allow us to count visits and traffic sources so we can measure and improve the performance of our site. They help us to know which pages are the most and least popular and see how visitors move around the site. All information these cookies collect is aggregated and may be anonymous. If you do not allow these cookies we will not know when you have visited our site and will not be able to monitor its performance.
Functional
On
These cookies enable the website to provide enhanced functionality and personalisation. They may be set by us or by third party providers whose services we have added to our pages. If you do not allow these cookies then some or all of these services may not function properly.
Advertising
On
We use advertising cookies to track your online activity to help advertisers to deliver more relevant advertising to you or to limit how many times you see an ad. These cookies may be set through our site by our advertising partners. They may be used by those companies to build a profile of your interests and show you relevant adverts on other sites. If you do not allow these cookies, you will experience less targeted advertising.
Skip to main content
Peloton Logo

Apparel

20 min Chest & Back Strength

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to strength classes

Back to strength classes

Arrow

Back

Back

20 min Chest & Back Strength

Intermediate

20 min Chest & Back Strength

Originally aired 11/4/24

Erik Jäger

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Erik Jäger for the 20 min Chest & Back Strength class. This intermediate-level session focuses on upper body strength and toning. Grab your dumbbells and engage in exercises aimed at strengthening your chest, back, shoulders, and triceps. The class features electronic music to keep you motivated throughout the workout. Perfect for those looking to enhance their upper body strength.

Subtitles: DE, EN

Equipment

  • Light Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

TLC, Jax Jones, Kylie Minogue, Joel Corry

Playlist

  • Mama's Eyes (The Remixes 2.0)

    MAMA'S EYES (Louis La Roche Remix)

    METTE
  • Padam Padam (ABSOLUTE. Padam All Weekend Remix)

    Padam Padam (ABSOLUTE. Padam All Weekend Remix Edit)

    Kylie Minogue
  • Ghost (Remixes)

    Ghost (The Him Remix)

    Au/Ra, Alan Walker
  • In My Arms (Meduza Remix)

    In My Arms (feat. Robosonic) [Meduza Remix] (feat. Robosonic)

    Ferreck Dawn, Nikki Ambers, Meduza, Robosonic
  • How Bizarre (Madism Remix)

    How Bizarre (Madism Remix)

    OMC, Madism
  • OUT OUT (feat. Charli XCX & Saweetie) [The Remixes, Pt. 2]

    OUT OUT (feat. Charli XCX & Saweetie) [MESZCA Remix]

    Joel Corry, Jax Jones, Charli XCX, Saweetie, Charli xcx
  • Tainted Love

    Tainted Love

    Jude & Frank, Cammora
  • Unpretty

    Unpretty (Don't Look Any Further Remix w/ Rap)

    TLC

Playlist

  • Mama's Eyes (The Remixes 2.0)

    MAMA'S EYES (Louis La Roche Remix)

    METTE
  • Padam Padam (ABSOLUTE. Padam All Weekend Remix)

    Padam Padam (ABSOLUTE. Padam All Weekend Remix Edit)

    Kylie Minogue
  • Ghost (Remixes)

    Ghost (The Him Remix)

    Au/Ra, Alan Walker
  • In My Arms (Meduza Remix)

    In My Arms (feat. Robosonic) [Meduza Remix] (feat. Robosonic)

    Ferreck Dawn, Nikki Ambers, Meduza, Robosonic
  • How Bizarre (Madism Remix)

    How Bizarre (Madism Remix)

    OMC, Madism
  • OUT OUT (feat. Charli XCX & Saweetie) [The Remixes, Pt. 2]

    OUT OUT (feat. Charli XCX & Saweetie) [MESZCA Remix]

    Joel Corry, Jax Jones, Charli XCX, Saweetie, Charli xcx
  • Tainted Love

    Tainted Love

    Jude & Frank, Cammora
  • Unpretty

    Unpretty (Don't Look Any Further Remix w/ Rap)

    TLC

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • upper_body

    Upper Body

    6 Movements

    18 min

Body activity

Body Activity

Shoulders

46%
Tertiary muscle group

Chest

25%
Secondary muscle group

Triceps

17%
Secondary muscle group

Mid Back

12%
Primary muscle group
app banner

Access strength, yoga, and more with the Peloton App

Try for free

  • Shop and Learn

  • Home Trial

  • Membership

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Financing

  • Payment Options

  • Instructors

  • Peloton for Business

  • The Peloton Report

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Studio

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Financing Initial Disclosure

  • Financing Complaints

  • Tread Safety Notice

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    Sales: +44 808 169 6469

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo
Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority. Product Partnerships Limited’s FCA registration number is 626349 and its address is Second Floor, Atlas House, 31 King Street, Leeds LS1 2HL. Peloton Interactive UK Limited trading as Peloton acts as a credit broker not a lender and only introduces to Klarna Financial Services UK (FRN 987889) who may be able to offer you finance facilities for your purchase. We do not receive any commission for introducing customers to Klarna Financial Services UK. Klarna’s Pay in 3 instalments and Pay in 30 days agreements are not regulated by the FCA. Finance is only available to permanent UK residents aged 18+, subject to status, T&Cs and late fees apply. You may be able to obtain finance for your purchase from other lenders and you are encouraged to seek alternative quotations. Peloton also conducts consumer hire activities in respect of its Peloton Rental Service. If you would like to know how complaints are handled for this scheme, please ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at financial-ombudsman.org.uk
  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Purchase Terms
  • Accessibility
  • UK Modern Slavery Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

20 min Chest & Back Strength | Peloton Strength Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD