Intermediate
20 min Chest & Back Strength
Originally aired
Callie Gullickson
Strength
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Join Callie Gullickson for 20 min Chest & Back Strength, an intermediate-level class designed to strengthen your upper body. This upper body strength & toning workout focuses on your chest and back, targeting muscles such as lats, shoulders, and chest. The class features hip-hop/rap music to keep you motivated and moving. Grab your weights and get ready to work on your upper body strength. This session is perfect for those looking to enhance their muscle tone and build strength in their chest and back.
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
David Guetta, Calvin Harris, Ellie Goulding, Anne-Marie
Playlist
broken (Cash Cash Remix)
lovelytheband, Cash CashTurn My Swag On
Soulja Boy, Soulja Boy Tell'emAnd Then What (Radio Edit) (feat. Mannie Fresh)
Mannie Fresh, Young Jeezy
Playlist
broken (Cash Cash Remix)
lovelytheband, Cash CashTurn My Swag On
Soulja Boy, Soulja Boy Tell'emAnd Then What (Radio Edit) (feat. Mannie Fresh)
Mannie Fresh, Young JeezyCruise
Florida Georgia Line
Class plan
Warm Up
Upper Body
27 Movements
Body activity
Shoulders
14%
Tertiary muscle group
Lats
14%
Tertiary muscle group
Chest
13%
Tertiary muscle group
Traps
11%
Tertiary muscle group
Obliques
11%
Tertiary muscle group
Other
37%