Strengthen traps, shoulders, and chest in this 20-minute Chest & Back Strength class with Callie Gullickson, featuring pop music for beginner upper body strength & toning.

20 Min Chest & Back Strength with Hand Release Push Up - Callie Gullickson

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Strength

Upper Body

Join Callie Gullickson for 20 min Chest & Back Strength, a beginner-level upper body strength and toning class. This 20 minutes session focuses on strengthening your chest and back. You'll work on muscles including the traps, shoulders, and chest. The class features pop music to keep you motivated throughout. Grab your weights and get ready to build strength with Callie.

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Don't Start Now

Get Rich Or Die Tryin

Wanksta (From "8 Mile" Soundtrack)

Tha Carter IV

John (Edited Version) (feat. Rick Ross)

Vibras

Mi Gente

Happiness Begins

Sucker

United We Are

Follow Me (feat. Jason Derulo)

Crazy What Love Can Do (Acoustic)

20 min Chest & Back Strength

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20 min Chest & Back Strength

20 min Chest & Back Strength

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