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20 min Chest & Back Strength

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20 min Chest & Back Strength

Beginner

20 min Chest & Back Strength

Originally aired 29/6/22

Callie Gullickson

Strength

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Join Callie Gullickson for the 20 min Chest & Back Strength class. This upper body strength & toning session focuses on strengthening your chest and back. The class targets muscles such as shoulders, chest, and lats. With a beginner difficulty level, it is suitable for those new to strength training. Enjoy working out to pop music as you follow along with Callie's guidance.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Drake, Nicki Minaj, Ariana Grande, Bad Bunny

Playlist

  • Jagged Little Thrill

    Where the Party At (feat. Nelly)

    Jagged Edge, Nelly
  • A Different Way

    A Different Way

    DJ Snake, Lauv
  • All Star Smash Hits

    Walkin' On The Sun

    Smash Mouth
  • MIA (feat. Drake)

    MIA (feat. Drake)

    Bad Bunny, Drake
  • Now That's What I Call Music! Vol. 34

    Imma Be

    The Black Eyed Peas
  • Sweet Talker

    Bang Bang

    Jessie J, Ariana Grande, Nicki Minaj
  • G I R L

    Happy (From "Despicable Me 2")

    Pharrell Williams

Playlist

  • Jagged Little Thrill

    Where the Party At (feat. Nelly)

    Jagged Edge, Nelly
  • A Different Way

    A Different Way

    DJ Snake, Lauv
  • All Star Smash Hits

    Walkin' On The Sun

    Smash Mouth
  • MIA (feat. Drake)

    MIA (feat. Drake)

    Bad Bunny, Drake
  • Now That's What I Call Music! Vol. 34

    Imma Be

    The Black Eyed Peas
  • Sweet Talker

    Bang Bang

    Jessie J, Ariana Grande, Nicki Minaj
  • G I R L

    Happy (From "Despicable Me 2")

    Pharrell Williams

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    28 Movements

    17 min

Body activity

Body Activity

Shoulders

19%
Tertiary muscle group

Chest

12%
Secondary muscle group

Lats

12%
Secondary muscle group

Mid Back

11%
Secondary muscle group

Traps

10%
Secondary muscle group

Other

36%

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20 min Chest & Back Strength | Peloton Strength Classes

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