Intermediate
20 min Chest & Back Strength
Originally aired
Ben Alldis
Strength
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Join Ben Alldis for 20 min Chest & Back Strength, an intermediate upper body strength & toning workout. This class focuses on strengthening your chest and back, making use of weights to target these key areas. You will engage muscles including shoulders, chest, and lats. Enjoy the electronic music genre that accompanies this session. Get ready to enhance your upper-body strength with Ben's expert guidance.
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
David Guetta, Tiësto, Swedish House Mafia, Florence + The Machine
Playlist
The Business (Sparkee Remix)
TiëstoCome Together
Franky WahAnother Chance (Radio Edit)
Roger Sanchez
Playlist
The Business (Sparkee Remix)
TiëstoCome Together
Franky WahAnother Chance (Radio Edit)
Roger SanchezBlessed (Avicii Edit)
Tom Hangs, Shermanology
Class plan
Warm Up
1 Movement
Upper Body
39 Movements
Body activity
Shoulders
22%
Tertiary muscle group
Chest
12%
Secondary muscle group
Lats
10%
Secondary muscle group
Obliques
10%
Secondary muscle group
Traps
10%
Secondary muscle group
Other
36%