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20 min Chest & Back Strength

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20 min Chest & Back Strength

Intermediate

20 min Chest & Back Strength

Originally aired 18/11/24

Ben Alldis

Strength

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Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Alicia Keys, Swedish House Mafia, Jess Glynne, Flo Rida

Playlist

  • music

    Million Voices (Radio Edit)

    Otto Knows
  • music

    Finally

    Swedish House Mafia, Alicia Keys
  • music

    Jump (feat. Nelly Furtado) [Malinchak Club Mix Radio Edit] (feat. Nelly Furtado)

    Flo Rida, Nelly Furtado
  • music

    My Love (2024)

    Alex Wann, Route 94, Jess Glynne
  • music

    Hotsteppa

    Local Singles, Sam Blacky
  • music

    Sandstorm

    Darude
  • music

    Music Sounds Better With You (Radio Edit) (feat. Thomas Bangalter)

    Stardust, Benjamin Diamond, Alan Braxe, Thomas Bangalter

Playlist

  • music

    Million Voices (Radio Edit)

    Otto Knows
  • music

    Finally

    Swedish House Mafia, Alicia Keys
  • music

    Jump (feat. Nelly Furtado) [Malinchak Club Mix Radio Edit] (feat. Nelly Furtado)

    Flo Rida, Nelly Furtado
  • music

    My Love (2024)

    Alex Wann, Route 94, Jess Glynne
  • music

    Hotsteppa

    Local Singles, Sam Blacky
  • music

    Sandstorm

    Darude
  • music

    Music Sounds Better With You (Radio Edit) (feat. Thomas Bangalter)

    Stardust, Benjamin Diamond, Alan Braxe, Thomas Bangalter

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    28 Movements

    17 min

Body activity

Body Activity

Shoulders

25%
Tertiary muscle group

Mid Back

14%
Secondary muscle group

Chest

13%
Secondary muscle group

Traps

10%
Secondary muscle group

Lats

9%
Primary muscle group

Other

29%

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20 min Chest & Back Strength | Peloton Strength Classes

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