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20 min Chest & Back Strength

Intermediate

20 min Chest & Back Strength

Originally aired 7/4/22

Adrian Williams

Strength

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Join Adrian Williams for 20 min Chest & Back Strength, an intermediate-level upper body strength & toning class. This workout focuses on strengthening your chest and back, so grab your weights and get ready to work. You'll target muscles including your shoulders, chest, and mid_back. The class is set to a hip-hop/rap playlist to keep you motivated. This class is perfect for those looking to enhance their upper-body strength.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

T-Pain, Lil Wayne, Rick Ross, Linkin Park

Playlist

  • music

    Hella Good

    No Doubt
  • music

    Low (feat. T-Pain)

    Flo Rida, T-Pain
  • music

    Pump It

    The Black Eyed Peas
  • music

    Sky High (Tiësto Edit)

    Firebeatz
  • music

    Faint

    Linkin Park
  • music

    Welcome To My Hood (Edited Version) (feat. Rick Ross, Plies, Lil Wayne & T-Pain)

    DJ Khaled, Rick Ross, Plies, Lil Wayne, T-Pain
  • music

    Ain't Nobody

    Chaka Khan

Playlist

  • music

    Hella Good

    No Doubt
  • music

    Low (feat. T-Pain)

    Flo Rida, T-Pain
  • music

    Pump It

    The Black Eyed Peas
  • music

    Sky High (Tiësto Edit)

    Firebeatz
  • music

    Faint

    Linkin Park
  • music

    Welcome To My Hood (Edited Version) (feat. Rick Ross, Plies, Lil Wayne & T-Pain)

    DJ Khaled, Rick Ross, Plies, Lil Wayne, T-Pain
  • music

    Ain't Nobody

    Chaka Khan

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    43 Movements

    17 min

Body activity

Body Activity

Shoulders

20%
Tertiary muscle group

Chest

16%
Tertiary muscle group

Mid Back

16%
Tertiary muscle group

Lats

14%
Secondary muscle group

Traps

14%
Secondary muscle group

Other

20%
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20 min Chest & Back Strength | Peloton Strength Classes

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