
20 min Cher Barre
Originally aired
Ally Love
Strength
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Join Ally Love for the 20 min Cher Barre class, where you'll immerse yourself in the unstoppable hits of the Goddess of Pop. This whole-body barre workout features a pop music genre to keep you motivated. While focusing on your obliques, hips, and core, you'll enjoy every moment of this engaging session. Ally Love's expert guidance ensures a comprehensive workout experience. Don't miss out on this unique barre class set to Cher's greatest hits.
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Cher
Playlist

Believe
Cher
Fernando
Cher
Walking in Memphis
Cher
Playlist

Believe
Cher
Fernando
Cher
Walking in Memphis
Cher
Just Like Jesse James
Cher
Class plan

Warm Up
7 Movements
Core
5 Movements
Lower Body
8 Movements
Core
9 Movements
Lower Body
3 Movements
Body activity
Obliques
25%
Tertiary muscle group
Hips
21%
Tertiary muscle group
Core
20%
Tertiary muscle group
Glutes
19%
Tertiary muscle group
Quads
5%
Primary muscle group
Other
10%


