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20 min Century Strength: Push Ups

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20 min Century Strength: Push Ups

Intermediate

20 min Century Strength: Push Ups

Originally aired 19/9/22

Jermaine Johnson

Strength

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Join Jermaine Johnson for 20 min Century Strength Push Ups, a full body strength & toning class designed to help you achieve 100 push ups in just 20 minutes. This intermediate-level class focuses on working your chest, shoulders, and triceps. Set to a hip-hop/rap playlist, you'll be motivated and energized throughout the session. Jermaine will cheer you on as you work towards completing 100 reps together. Get ready to challenge yourself and build strength in this dynamic workout.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Ludacris, Rick Ross, 50 Cent, Future

Playlist

  • Best Of 50 Cent

    Hustler's Ambition

    50 Cent
  • MMG Presents: Self Made, Vol. 2

    Black Magic (feat. Rick Ross) (feat. Rick Ross)

    Meek Mill, Rick Ross
  • DS2 (Deluxe)

    I Serve the Base

    Future
  • Back For The First Time

    What's Your Fantasy

    Ludacris
  • Black and White (Deluxe Version)

    Traktor (Radio Edit) (feat. L)

    Wretch 32, L
  • Live in Texas

    Points of Authority (Live)

    Linkin Park
  • The Anthology

    Electric Relaxation

    A Tribe Called Quest

Playlist

  • Best Of 50 Cent

    Hustler's Ambition

    50 Cent
  • MMG Presents: Self Made, Vol. 2

    Black Magic (feat. Rick Ross) (feat. Rick Ross)

    Meek Mill, Rick Ross
  • DS2 (Deluxe)

    I Serve the Base

    Future
  • Back For The First Time

    What's Your Fantasy

    Ludacris
  • Black and White (Deluxe Version)

    Traktor (Radio Edit) (feat. L)

    Wretch 32, L
  • Live in Texas

    Points of Authority (Live)

    Linkin Park
  • The Anthology

    Electric Relaxation

    A Tribe Called Quest

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    23 Movements

    17 min

Body activity

Body Activity

Chest

26%
Tertiary muscle group

Shoulders

17%
Secondary muscle group

Triceps

17%
Secondary muscle group

Core

13%
Secondary muscle group

Hips

12%
Secondary muscle group

Other

15%

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20 min Century Strength: Push Ups | Peloton Strength Classes

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