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20 min Carnival Barre

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20 min Carnival Barre

20 min Carnival Barre

Originally aired 2/3/22

Ally Love

Strength

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Join Ally Love for the 20 min Carnival Barre class and let the sound of Soca music guide you through this Carnival celebration. This low-impact, high-energy barre class combines lifting and lowering, pulsing, and isometric holds. You will work on your glutes, hips, and core throughout the session. The class is set to electronic music, adding an energetic vibe to your workout. Get ready to feel strengthened, energized, and balanced with Ally's expert guidance.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Machel Montano, Kes, Bunji Garlin, Konshens

Playlist

  • Soca Gold 2019

    Savannah Grass

    Kes
  • music

    Bruk Off Yuh Back

    Konshens
  • Games

    Games

    Nailah Blackman
  • Stage Gone Bad

    Stage Gone Bad

    Iwer George, Kes
  • Monk Evolution

    Waiting On the Stage (feat. Badjohn Republic)

    Machel Montano
  • Famalay

    Famalay

    Skinny Fabulous, Machel Montano, Bunji Garlin
  • Triumph Riddim (Soca 2015 Trinidad and Tobago Carnival)

    Throw Back

    Destra Garcia, Precision Productions

Playlist

  • Soca Gold 2019

    Savannah Grass

    Kes
  • music

    Bruk Off Yuh Back

    Konshens
  • Games

    Games

    Nailah Blackman
  • Stage Gone Bad

    Stage Gone Bad

    Iwer George, Kes
  • Monk Evolution

    Waiting On the Stage (feat. Badjohn Republic)

    Machel Montano
  • Famalay

    Famalay

    Skinny Fabulous, Machel Montano, Bunji Garlin
  • Triumph Riddim (Soca 2015 Trinidad and Tobago Carnival)

    Throw Back

    Destra Garcia, Precision Productions

Class plan

  • warmup

    Warm Up

    12 Movements

    6 min

  • upper_body

    Upper Body

    4 Movements

    3 min

  • lower_body

    Lower Body

    10 Movements

    7 min

  • core

    Core

    1 Movement

    4 min

Body activity

Body Activity

Glutes

19%
Tertiary muscle group

Hips

15%
Tertiary muscle group

Core

13%
Secondary muscle group

Calves

11%
Secondary muscle group

Obliques

10%
Secondary muscle group

Other

32%

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20 min Carnival Barre | Peloton Strength Classes

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