Beginner
20 min Boxing Bootcamp: Upper Body
Originally aired
Selena Samuela
Strength
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Join Selena Samuela for the 20 min Boxing Bootcamp Upper Body class. This beginner-level boxing bootcamp combines shadowboxing and strength exercises for a well-rounded workout. You'll engage in heart-pumping punches and pivot to upper body moves between rounds. The class focuses on working your shoulders, triceps, and chest. Enjoy the energetic pop music as you power through each segment.
Subtitles: EN
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
Nicki Minaj, Sia, Nelly, Demi Lovato
Playlist
Ride
twenty one pilots
Despacito
Luis Fonsi, Daddy Yankee
No Flex Zone (Remix) (feat. Nicki Minaj & Pusha T)
Rae Sremmurd, Nicki Minaj, Pusha T
Playlist
Ride
twenty one pilotsDespacito
Luis Fonsi, Daddy YankeeNo Flex Zone (Remix) (feat. Nicki Minaj & Pusha T)
Rae Sremmurd, Nicki Minaj, Pusha T
Country Grammar (Hot...)
Nelly
Class plan
Warm Up
1 Movement
Round 1
1 Movement
Active Recovery
1 Movement
Upper Body
2 MovementsActive Recovery
1 MovementRound 2
1 MovementActive Recovery
1 MovementUpper Body
2 Movements
Body activity
Shoulders
25%
Tertiary muscle group
Triceps
10%
Secondary muscle group
Chest
8%
Primary muscle group
Lats
8%
Primary muscle group
Biceps
6%
Primary muscle group
Other
43%