20 min Boxing Bootcamp: Upper Body with Selena Samuela. Intermediate boxing bootcamp featuring electronic music, targeting shoulders, lats and biceps.

20 Min Boxing Bootcamp: Upper Body with 4-Min AMRAP - Selena Samuela

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Strength

Boxing Bootcamp

Join Selena Samuela for the 20 min Boxing Bootcamp Upper Body, an intermediate-level class designed to get you moving. Combining both shadowboxing and strength, this efficient, well-rounded workout will have you throwing heart-pumping punches and pivoting to upper body moves between rounds. The class focuses on working your shoulders, lats, and biceps, ensuring a comprehensive upper body workout. Set to an energetic electronic music genre, you'll stay motivated throughout the session. This boxing bootcamp is perfect for those looking to challenge themselves and build strength.

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

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Empire

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20-minute Intermediate Full Body Strength Workout Video

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AVOID ME 2 (Sped Up)

FRESH

Lights (The Remixes Part 2)

Lights (Captain Cuts Remix)

Kill Bill

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Round 1

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Upper Body

Round 2

20 min Boxing Bootcamp: Upper Body

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20 min Boxing Bootcamp: Upper Body

20 min Boxing Bootcamp: Upper Body

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