Intermediate
20 min Boxing Bootcamp: Upper Body
Originally aired
Selena Samuela
Strength
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Join Selena Samuela for a 20 min Boxing Bootcamp Upper Body session. Combining both shadowboxing and strength, this efficient, well-rounded workout focuses on your shoulders, obliques, and biceps. Hop into the ring and throw some heart-pumping punches, then pivot to upper body moves between rounds. This intermediate class features electronic music to keep your energy up throughout. Get ready for an engaging boxing bootcamp experience.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Ava Max, David Guetta, Tiësto, Martin Garrix
Playlist
Rush (Big Freedia Remix)
Troye Sivan
Blah Blah Blah
Armin Van Buuren, Armin van Buuren
BOOM (R3HAB Remix)
張藝興, R3HAB
Playlist
Rush (Big Freedia Remix)
Troye SivanBlah Blah Blah
Armin Van Buuren, Armin van BuurenBOOM (R3HAB Remix)
張藝興, R3HAB
WOW
Tiësto
Class plan
Warm Up
1 Movement
Round 1
1 Movement
Active Recovery
1 Movement
Upper Body
4 MovementsActive Recovery
1 MovementRound 2
1 MovementActive Recovery
1 MovementUpper Body
12 Movements
Body activity
Shoulders
26%
Tertiary muscle group
Obliques
11%
Secondary muscle group
Biceps
10%
Secondary muscle group
Lats
8%
Primary muscle group
Core
8%
Primary muscle group
Other
37%