Intermediate
20 min Boxing Bootcamp: Lower Body
Originally aired
Rad Lopez
Strength
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Join Rad Lopez for the 20 min Boxing Bootcamp Lower Body, a dynamic intermediate-level class that combines shadowboxing and strength training. This efficient workout focuses on your shoulders, glutes, and quads. You'll throw heart-pumping punches to the beat of hip-hop/rap music and pivot to lower body moves between rounds. Designed to keep you engaged and moving, this boxing bootcamp is perfect for those looking to challenge themselves. Step into the ring and experience an invigorating session with Rad Lopez.
Subtitles: DE, EN
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
Drake, Lil Wayne, Rick Ross, 50 Cent
Playlist
Me, Myself & I
G-Eazy, Bebe Rexha
Hustlin'
Rick Ross
Many Men (Wish Death) (Album Version (Edited))
50 Cent
Playlist
Me, Myself & I
G-Eazy, Bebe RexhaHustlin'
Rick RossMany Men (Wish Death) (Album Version (Edited))
50 Cent
What's Next
Drake
Class plan
Warm Up
1 Movement
Round 1
1 Movement
Active Recovery
2 MovementsRound 2
1 Movement
Lower Body
18 MovementsRound 3
1 Movement
Body activity
Shoulders
28%
Tertiary muscle group
Glutes
17%
Secondary muscle group
Quads
15%
Secondary muscle group
Hamstrings
14%
Secondary muscle group
Calves
12%
Secondary muscle group
Other
14%